Trauma-informed Yoga + Wellness
Root deeply.
Rise gently.
A mobile wellness practice creating safe, restorative spaces where individuals and communities can regulate, restore, and reconnect.
Our mission
To create safe, restorative spaces where individuals and communities can regulate, restore, and reconnect through trauma-informed yoga.
Grounded in somatic awareness, neuroscience, and nervous system regulation — every offering meets you where you are.
What we offer
Specialized practices for bodies, classrooms, and communities.
Studio Collaborations
Specialty workshops and series co-hosted with local studios.
Outdoor Events
Seasonal gatherings under open sky — woods, water, meadow.
Educator Wellness
Restorative trainings and SEL support for teachers.
Youth Programs
Emotional regulation through breath, movement, and play.
Private Sessions
One-to-one practice tailored to your nervous system.
Community Workshops
Trauma-informed gatherings rooted in somatic awareness.
Meet Lana
A counselor, educator, and trauma-informed teacher.
Lana Rudolph is a certified school counselor, Breathe For Change SEL facilitator, and trauma-informed yoga teacher. Root & Rise was born from her own healing journey and a passion for creating spaces that support regulation, restoration, and embodied growth.
Read her story
Our philosophy
Before we can rise, we must root — into the body, into the breath, into the present moment.
— Lana
Let's collaborate
Interested in hosting a Root & Rise event?
Studios, schools, mental-health practices, retreat centers, and community organizations — let's craft an experience together.
Start the conversationLooking ahead
An apothecary, a healing space, a community.
The long vision for Root & Rise is a dedicated healing space with educator trainings, retreats, youth programs, and an herbal apothecary — a place to gather, grow, and rest.
